ZEN STRONG
Your Source for Healthy Living and Optimal Performance
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We must move forward along the spectrum of health and strength, applying the time and energy into lifestyle, regular movement, nutrition, and breathwork. With a coach and mentor, you are moving well, accountable, and showing regular progress. Whether you want relief from pain, more energy, or looking to enhance sports performance, Zen Strong's specialized assessment identifies root causes of pain while providing the tools and motivation to heal, strengthen, and achieve optimal health.
Lift out of that painful body. Transform chronic stiffness into a vibrant state of blissful energy. Breathing exercises is a commonly used tool for mental focus and stress reduction. Kensho Breathing is a holistic method for achieving a meditative way of life. Learn, apply and experience Kensho; before you know it, rapid self healing begins. In the state of rapid healing, fitness is possible.
Let’s live!
Sport Performance
Does the athlete have a solid foundation? If not, the young athlete will experience 'old people' problems, hindering performance, and increasing risk of chronic injury. We are seeing this at a higher rate than ever before.
Let's work together to get your athletes on the right track!
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Register for 3D Golf Conditioning
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For Injury Prevention or Strength Training for Athletes, Click Here to Schedule an Evaluation
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For more information about Zen Strong's Runners Resources, Click Here
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